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Virtual Gym Center

    The ICS Wellness Center recommends integrating the Personal Training with the Video's on Demand. The purpose of this integration is to workout with the Personal Trainers, learning the proper form of certain exercises and using the On Demand Video's to utilize what you've learned. Over time you may only need to workout with the Personal Trainer once a week and use the Video's the other days. By integrating these tools you have the best of both worlds, all in the comfort of your home.

    Virtual Personal Training

    ICS has found the Best Virtual Personal Training company is Kickoff. This company has a unique approach in the "new world of virtual training." They have 1,000's of Personal Trainers and match you up based upon your preferences. They create a schedule based upon your availability. Using apps like FaceTime or Duo you interact in real time with your Trainer in the comfort of your own home. The Virtual Personal Trainers will build a personalized program to meet your specific goals. They will integrate the training with Videos on Demand and help build optional Meal Plans to meet your goals. Your Personal Trainer also keeps in contact with you throughout the week to answer any questions you may have. Click on the link below to learn more...

    On Demand Video's

    Enjoy a fitness experience from anywhere using your Phone, Tablet, or Computer. World-class workouts are available On Demand by the world's best Personal Trainers. Virtual classes are available for: Active Aging, Dance, Yoga, Pilates, Strength Training, and more.

    We have reviewed 100's of free YouTube exercise video's and selected the best ones for each category. Workout to these free video's and return as often as you'd like.

    Workout with the Best Personal Trainers in the World. Take your workouts to another level, consider these Apps available on the Apple or Android devices. For a minimal cost, these Apps provide 100's of high quality video's from the best Professional Personal Trainers anywhere! Train with the Pro's and add variety with many choices within each category.