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Stretching & Rehab Center



    Pain Relief Management Resources


    The human body is an amazing healing machine when you apply the proper methods to target the source of the issue. Stretching has been proven to prevent, alleviate, and heal some of the most chronic issues targeting specific areas of the body including: neck, shoulders, back, hips, knees and hamstrings. The key is learning the appropriate type of stretch, correct form, in the proper order. The courses on this page have been designed by injury professionals using a step by step video instruction approach. Thousands of people have found success relieving their pain by following the processes described in these video's. Find ways to eliminate your pain through Stretching and Exercises with easy to download videos with guidance.

    Critical Bench Instruction Video's


    Critical Bench is a fitness resource with hundreds of YouTube video's, providing instructions on: stretching, posture correction, weight lifting, cardio, core exercises, etc. Founded by injury specialist, they have created video's, teaching the proper stretches and exercises in a specific order. Each of the video's below have been designed to target a specific body area. ICS had found these video's to be the best instructions of how to fix and alleviate pain for specific areas of the body.



    Active Isolated Stretching (AIS)


    ICS has found Active Isolated Stretching to be one of the most effective methods of stretching used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. These video's and manuals have been developed by the creator of AIS, Aaron Mattes. Aaron is a physical therapist who trains doctors, chiropractors, physical therapists, kinesiologists, etc. in the methodology behind AIS. The information on his website, Stretching USA is primarily for professionals. However, he demonstrates a step by step method that anyone can follow.